Dinah Gore 4-H Healthy Food Challenge
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The Dinah Gore 4-H Healthy Food Challenge is a contest that challenges a team of three to four 4-H members to create a dish that will serve three people using a predetermined ingredient, food category, and items from the locally-sourced pantry. Once the ingredient is revealed, the team will have 40 minutes to prepare the dish, clean up and prepare their presentation for the judges. The team will make a presentation to the judges covering their dish, its health benefits, and the nutrients that the dish provides to the body, about 10 minutes after the dish is ready.
Categories include:
- Protein
- Grains
- Fruit & Vegetable
- Dairy
*The category will be assigned on the day of the contest*
Regional Competitions will be held in 2025 due to the previous participation numbers. Designated Winners in each region will compete in the State Competition on May 17th.
Regional Competition Dates/Locations:
March 8, 2025 – West Region – Iredell County Extension Office
March 22, 2025 – East Region – Nash County Extension Office
Registration will open on January 15 and close on February 14.
- First come first serve.
- County 4-H Staff must register the Team.
- We will close registration on Feb. 14.
- We have limited space per age group – 5 teams per age group, and 1 team per county per age group.
Who: 4-H Teams of 3 – 4 4-H’ers, Age Categories: 8-10, 11-13, 14-18 – must be approved in 4-HOnline.
Regions are based on our Area Specialized Agents Map.
State Competition Eligibility
8-10-year-old age group: Top 2 Teams move on to State Competition per Region
11-13 year-old age group: Top 2 Teams move on to State Competition per Region
14-18 year-old age group: Top 3 Teams move on to State Competition per Region
Resource Pages:
Contest Rules & Guidelines – Agent Information Packet – This is for 4-H Agents
Contest Rules & Guidelines – Youth Information Packet
Competition Schedule – coming soon
Marketing Flyer – 2025 – Must use your NC State Login to access. This is for 4-H Agents
Contest Resources – Must use your NC State Log in to access