Purpose/Objectives

• Prepare a recipe that must contain no more than 750 calories per serving (serving size 3-4 oz.).
• Participants will learn outdoor grilling skills, cooking principles of seafood, and knowledge of nutritional value are to be demonstrated.

• 8-10 - 4-H'er must be 8 years old prior to January 1 of the current year and not have reached their eleventh birthday before January 1 of the current year.
• 11-13 - 4-H'er must be eleven years old prior to January 1 of the current year and not have reached their fourteenth birthday before January 1 of the current year.
• 14-18 - 4-H'er must be fourteen years of age prior to January 1 of the current year, and not have reached their nineteenth birthday before January 1 of the current year.

• District Winners: Medallion & Monetary awards are listed in the 4-H Awards Handbook.
• State Winner: Medallion & Monetary awards are listed in the 4-H Awards Handbook.